Resources:

Need emergency help? Need someone to talk to? There is someone around you always able to listen to your concerns. You shouldn't keep your feelings bottled inside. Here are some numbers for you.

Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline: Call, text, or chat 988

CallHOPE

CalHOPE: Call or chat at 1-833-317-4673

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline: Call 800-273-8255 or chat with Lifeline.

SAMHSA's National Helpline

SAMHSA's National Helpline: Call 1-800-662-HELP (4357) or text your zip code to 435748 (HELP4U).